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Monday, May 16, 2011

Hip Flexor

http://www.russiankettlebelltraining.com/kettlebells-for-hip-flexor-stretches-and-low-back-pain/


http://www.criticalbench.com/stretch_lower_back_pain.htm







Posted by Julie at Monday, May 16, 2011
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Labels: back exercise

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      • Some Kitchen Details
      • We Call Them Won Ton Stars
      • Pray for Amy
      • Staycation Links: Fun & Thrifty Things To Do Every...
      • Beautiful Rag Quilt
      • 10 Things I Learned By Reading Blogs This Week
      • 2011 Kansas City Farmers' Markets Guide
      • Patron Saint Generator
      • 10 Things I Learned By Reading Blogs This Week
      • Making Broth and Cream of Soups
      • Collecting Recipes for Dinner Menu
      • Salmon Info
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      • dirty little secret
      • A Giveaway from Dollwood Farms
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      • Hip Flexor
      • How to Paint Your Own Turquoise Canning Jars
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      • What You Really Do and Don’t Need for Gardening
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      • This is the BEST Baked Potato Soup!
      • Easy 5 minute.. chocolate cake in a mug recipe!
      • How to make natural Hand sanitizer
      • {Spring Cleaning} Earth Day Style
      • Burlap Bins {Kitchen Storage}
      • Get Your Grow On
      • My Favorite Blogs
      • I Am Grateful
      • Primal/Paleo Snacks
      • Taking Five
      • Homemade Ricotta Cheese - Looks Yummy
      • Benjamin Moore Guilford Green Living Room
      • Inclined Jackknife Press - Primal Blueprint Fitness
      • Double-Leg Assisted Pullup - Primal Blueprint Fitness
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      • Mark Sisson on Supplementation
      • Under Arm Jiggles with Tony Horton
      • The Primal Blueprint Cookbook Preview plus part of...
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Good Reads

Julie's bookshelf: read

To Kill a Mockingbird
4 of 5 stars
To Kill a Mockingbird
by Harper Lee
The Kite Runner
5 of 5 stars
The Kite Runner
by Khaled Hosseini
Beautifully written, painful subject matter, could not put down. Definitely recommend it.
The Secret Life of Bees
5 of 5 stars
The Secret Life of Bees
by Sue Monk Kidd
One of my favorite books, loved it so much I sought it out in hardback after reading a friend's much borrowed paperback. Highly recommend.
Water for Elephants
3 of 5 stars
Water for Elephants
by Sara Gruen
I liked this book at the time I read it but not enough to recommend it particularly.
A Thousand Splendid Suns
3 of 5 stars
A Thousand Splendid Suns
by Khaled Hosseini
I am glad I read this book though the subject is a painful one. I read it because I so enjoyed The Kite Runner. This in no way compared to that book for me.
Little Women
5 of 5 stars
Little Women
by Louisa May Alcott
Read as a young girl several times. Loved it then, wonder if I would still now.
The Memory Keeper's Daughter
3 of 5 stars
The Memory Keeper's Daughter
by Kim Edwards
Read as part of a book club. Didn't think it was particularly good.
The Guernsey Literary and Potato Peel Pie Society
5 of 5 stars
The Guernsey Literary and Potato Peel Pie Society
by Mary Ann Shaffer
Currently my all time favorite book. If you haven't read it, you must. Loved all the characters, learned much about World War II civilian life and will be buying this in hardbound edition at Half Price Bookstore as soon as I see it.
Bridget Jones's Diary
3 of 5 stars
Bridget Jones's Diary
by Helen Fielding
Relatively stupid little book that I enjoyed, quite comical, morally empty.
The Pillars of the Earth
4 of 5 stars
The Pillars of the Earth
by Ken Follett
Huge book, read it as part of a bookclub, quite enjoyed it. Learned about a time I new little about. Follett always reliable in my opinion.
Charlotte's Web
5 of 5 stars
Charlotte's Web
by E.B. White
Spectacular book now and then.
Flowers for Algernon
5 of 5 stars
Flowers for Algernon
by Daniel Keyes
Great book, painful subject. Read when older boys were reading it in school.
The Other Boleyn Girl
4 of 5 stars
The Other Boleyn Girl
by Philippa Gregory
I really liked this historical fiction book. I don't normally rad this type book but it was for a bookclub I belonged to.
Snow Flower and the Secret Fan
4 of 5 stars
Snow Flower and the Secret Fan
by Lisa See
Oliver Twist
4 of 5 stars
Oliver Twist
by Charles Dickens
The Giving Tree
5 of 5 stars
The Giving Tree
by Shel Silverstein
How can anyone not love this book. Own it in hardbound edition. Read it.
The Call of the Wild
4 of 5 stars
The Call of the Wild
by Jack London
Read to my boys. We all enjoyed it.
The Mermaid Chair
3 of 5 stars
The Mermaid Chair
by Sue Monk Kidd
The Bourne Identity
5 of 5 stars
The Bourne Identity
by Robert Ludlum
Read Bourne's long before any of them were ever movies.
One for the Money
3 of 5 stars
One for the Money
by Janet Evanovich
Mindless mystery book series that I enjoy.

goodreads.com

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