Thursday, June 2, 2011

Five Ways Dieters Sabotage Themselves

Five Ways Dieters Sabotage Themselves: "
Weight loss is challenging enough without getting in your own way. Learn to stop self-sabotage and take charge! Here are five common pitfalls and how to overcome them.
Continue reading..."

Self-Sabotage #1:   You disregard the power of your thoughts and think weight loss happens only through physical effort.

Self-Sabotage #2:  Instead of focusing on your goal, you dwell on being overweight.

Self-Sabotage #3.  You punish  yourself for setbacks instead of moving on.

Self-Sabotage #4:  You want to change your body, but don't accept it as it is now.

Self-Sabotage #5:  You become discouraged when you don't see immediate results.

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