Five Ways Dieters Sabotage Themselves: "
Weight loss is challenging enough without getting in your own way. Learn to stop self-sabotage and take charge! Here are five common pitfalls and how to overcome them.
Self-Sabotage #1: You disregard the power of your thoughts and think weight loss happens only through physical effort.
Self-Sabotage #2: Instead of focusing on your goal, you dwell on being overweight.
Self-Sabotage #3. You punish yourself for setbacks instead of moving on.
Self-Sabotage #4: You want to change your body, but don't accept it as it is now.
Self-Sabotage #5: You become discouraged when you don't see immediate results.