TIPS ON REDUCING SODIUM - Avoid Foods High in Sodium

The following foods usually contain large amounts of sodium. Try  to avoid or consume only  small quantities. See Low Salt Products for lower sodium alternatives. Bakery items — bagels, artisan breads, donuts and pastries Canned foods — soups, meats, fish, sauerkraut, beans and  vegetables Convenience items — frozen dinners, pizza, cereals and  packaged mixes  (such as pancakes, food “helpers,” stuffing and rice dishes) Dairy products — cheese and cottage cheese Deli items — bacon, luncheon meats, corned beef,  smoked meats or fish,  sausage, sardines, anchovies and mayonnaise-based salads  (like coleslaw  and potato salad) Snack foods — crackers, chips and dips Condiments — Dijon mustard, ketchup, mayonnaise, salad  dressings, pickles,  olives, capers and salsa Sauces — gravy, barbecue, pasta, teriyaki and soy sauces Baking needs — self-rising flour, baking and biscuit mixes,  bouillon cubes, batter and coating mixes, packaged  seasoning mixes,  breadcrumbs, corn syrup, cooking wines, meat tenderizers,  monosodium glutamate (MSG), baking powder and  baking soda Beverages — tomato and vegetable juices, Bloody Mary  and chocolate drink mixes