What Rattles Around in My Head

Pages

  • Home
  • Primal/Paleo Way of Life
  • Paleo Recipes

Monday, December 20, 2010

Lower Abdominal Exercises - More Important Than You Think!

Lower Abdominal Exercises - More Important Than You Think!
Posted by Julie at Monday, December 20, 2010
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Pinterest

Follow Me on Pinterest

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

Labels

10 things 52 Lists Bathrooms Catholic Emergency Prepareadness Food Info Goodwill Halloween Health Homemade Homesteading Hypothyroidism Meatloaf Napkins Pantry Prayer Primal Eating Recipe Seven Sloppy Joe Snack Spray Paint Stampin Up Tennis Thanksgiving Weight Loss You Craft Me Up back exercise blog parties blogging tips card to make casserole cleaning crafts easy craft fall decorating floating shelves freezer cooking front door front porch decorating frugal tip gardening goals jewelry storage kitchen cabinets knitting washcloths lists macaroni and cheese mod podge organization recipes so saffron cardstock starburst craft tangerine tango technique card tissue paper under $10 craft under $5 vanities wall art wreaths

Blog Archive

  • ►  2012 (4)
    • ►  January (4)
  • ►  2011 (385)
    • ►  December (5)
    • ►  November (14)
    • ►  October (42)
    • ►  September (38)
    • ►  August (13)
    • ►  July (35)
    • ►  June (38)
    • ►  May (58)
    • ►  April (53)
    • ►  March (34)
    • ►  February (13)
    • ►  January (42)
  • ▼  2010 (197)
    • ▼  December (86)
      • Whole Wheat Honey Muffins
      • Getting Healthy Foods In On The Fly
      • Foods to Eat on the Anti-Inflammation Diet
      • Stretched Canvas Wall Art
      • Bedtime Prayer Wall
      • T-Tapp Exercise for Menopause and Thyroid Balance,...
      • Charlotte - T-Tapp Success Story
      • Your Printable Lists - Ready When You Are
      • Home With Purpose: Super Crunchy Broccoli Salad
      • Home With Purpose: Delicious Baked Oatmeal
      • Home With Purpose: A Simple, Hearty Breakfast Idea...
      • Home With Purpose: Foolproof All Natural Cream Che...
      • Home With Purpose: Beetnik Cake
      • Home With Purpose: Black Bean Quesadillas
      • Home With Purpose: Seven Flavor Hamburger
      • Home With Purpose: Super Simple & Flavorful Brown ...
      • Home With Purpose: Crockpot Aztec Chicken
      • Home With Purpose: Handy Homemade Italian Dressing...
      • Home With Purpose: Easy Homemade Pizza/Pasta Sauce
      • Home With Purpose: Homemade Condensed Cream of Chi...
      • Home With Purpose: Make Ahead "Meal Makings"
      • Home With Purpose: Homemade Baking Mix
      • Home With Purpose: Bright Day Banana Muffins
      • Real Salt
      • Trouble Losing the Weight? Why You Should Keep Going
      • Virgin Coconut Oil
      • Hypothyroidism Diet Tips – Battle of the Bloat
      • Hypothyroidism and Weight Gain, Here‘s Something Y...
      • Hypothyroidism and the Benefits of Cardiovascular ...
      • Simple Diet Changes for a Healthier You! | Caring.com
      • 7 Foods That Help You Lose Weight | Caring.com
      • Chocolate Crinkles - Chocolate Cookie Recipe Rolle...
      • Chocolate Mint Brownies Recipe | Bars & Brownies |...
      • Mitten Memories
      • After the Holidays
      • Weight Watchers Vegetable Soup Recipe - 0 Zero Wei...
      • Worth It or Not: A Shopping Guide - Yahoo! Shopping
      • Flat Stomach Exercises - Myth Busting Exercise Facts!
      • Weight Loss Facts People Don't Realize
      • Your Free Fitness Ball Exercise - Animated Pictures!
      • Core Exercise Program - Four Exercises You Can Sta...
      • The Most Common Cause of Lower Back Pain - It May ...
      • Exercises For Lower Back Pain That Worked for Me!
      • The Plank - One of the Best Ab Exercises!
      • Lower Abdominal Exercises - More Important Than Yo...
      • Long Arm Crunch
      • Vertical Leg Crunch - One of the Best Abs Exercises!
      • Lower Abdominal Exercises - More Important Than Yo...
      • Which “dumbphones” are still worth buying? - iPhon...
      • 4 Ballet Moves For A Beautiful Body - Healthy Livi...
      • More Trees
      • Christmas Tree Craft
      • Very Clever Ornament Hangar
      • Tobacco Road Block
      • Amy's Creative Side: Featuring Jackie -- A Blogger...
      • Custom Kitchen Drum Pendants : Rooms : Home & Gard...
      • Saturday Randomness #3
      • ‘Journey to the Stars’ with a free dvd « Homeschoo...
      • New & improved: Helpful Homeschool Links « Homesch...
      • New Roman Missal – Advent 2011 « Homeschool Goodies
      • Math help from DadsWorksheets.com « Homeschool Goo...
      • Watch out homeschoolers, our stigma is fading « Ho...
      • Catholic Gadget Toolbar « Homeschool Goodies
      • WordPress memory issues « Homeschool Goodies
      • Homemade Bagel Chips Could Be Tasty
      • Thinking About Getting One
      • 7 Foods that Speed Weight Loss
      • Christmas Music Recommendations
      • More Trees
      • Just Lovely
      • Northern Flurry Christmas Card
      • Cute Christmas Card
      • Look At This!
      • Essential Oils For Sale via Interenet
      • Using Essential Oils to Build Immunity During Cold...
      • The Secrets of Water with Lemon
      • Marvelously Messy: Origami Christmas Wreath
      • Homebody: Thrifty Gifty 2010 #2: Canning Jar Soap ...
      • ButterYum: Sloppy Joe Sandwiches
      • Sew a Bed Warmer - Tutorial - sew-whats-new.com
      • Centsational Girl » Blog Archive » Felt Poinsettias
      • I Want The Money! Money! (Quick Question... how Ma...
      • How To Make Money Online And Earn Money
      • How to get started earning money in HubPages
      • Crafting The Web: Tutorials
      • Your shopping cart - PayPal
    • ►  November (75)
    • ►  October (36)

Popular Posts

  • 10 Things I Learned From My Garden This Year
    I started a garden late last year after hearing my oldest son talk about his garden and how much fun he was having, how much better his prod...
  • Staycation Links: Fun & Thrifty Things To Do Everywhere!
    Check This Out! Awesome recommendations for family things to do on vacation throughout the United States.  'Year Of The Staycation...
  • Many Muffin Mix
    http://tashales.blogspot.com/2011/06/many-muffins-mix.html     Follow the link to a recipe for a master muffin mix and then options to add t...

Good Reads

Julie's bookshelf: read

To Kill a Mockingbird
4 of 5 stars
To Kill a Mockingbird
by Harper Lee
The Kite Runner
5 of 5 stars
The Kite Runner
by Khaled Hosseini
Beautifully written, painful subject matter, could not put down. Definitely recommend it.
The Secret Life of Bees
5 of 5 stars
The Secret Life of Bees
by Sue Monk Kidd
One of my favorite books, loved it so much I sought it out in hardback after reading a friend's much borrowed paperback. Highly recommend.
Water for Elephants
3 of 5 stars
Water for Elephants
by Sara Gruen
I liked this book at the time I read it but not enough to recommend it particularly.
A Thousand Splendid Suns
3 of 5 stars
A Thousand Splendid Suns
by Khaled Hosseini
I am glad I read this book though the subject is a painful one. I read it because I so enjoyed The Kite Runner. This in no way compared to that book for me.
Little Women
5 of 5 stars
Little Women
by Louisa May Alcott
Read as a young girl several times. Loved it then, wonder if I would still now.
The Memory Keeper's Daughter
3 of 5 stars
The Memory Keeper's Daughter
by Kim Edwards
Read as part of a book club. Didn't think it was particularly good.
The Guernsey Literary and Potato Peel Pie Society
5 of 5 stars
The Guernsey Literary and Potato Peel Pie Society
by Mary Ann Shaffer
Currently my all time favorite book. If you haven't read it, you must. Loved all the characters, learned much about World War II civilian life and will be buying this in hardbound edition at Half Price Bookstore as soon as I see it.
Bridget Jones's Diary
3 of 5 stars
Bridget Jones's Diary
by Helen Fielding
Relatively stupid little book that I enjoyed, quite comical, morally empty.
The Pillars of the Earth
4 of 5 stars
The Pillars of the Earth
by Ken Follett
Huge book, read it as part of a bookclub, quite enjoyed it. Learned about a time I new little about. Follett always reliable in my opinion.
Charlotte's Web
5 of 5 stars
Charlotte's Web
by E.B. White
Spectacular book now and then.
Flowers for Algernon
5 of 5 stars
Flowers for Algernon
by Daniel Keyes
Great book, painful subject. Read when older boys were reading it in school.
The Other Boleyn Girl
4 of 5 stars
The Other Boleyn Girl
by Philippa Gregory
I really liked this historical fiction book. I don't normally rad this type book but it was for a bookclub I belonged to.
Snow Flower and the Secret Fan
4 of 5 stars
Snow Flower and the Secret Fan
by Lisa See
Oliver Twist
4 of 5 stars
Oliver Twist
by Charles Dickens
The Giving Tree
5 of 5 stars
The Giving Tree
by Shel Silverstein
How can anyone not love this book. Own it in hardbound edition. Read it.
The Call of the Wild
4 of 5 stars
The Call of the Wild
by Jack London
Read to my boys. We all enjoyed it.
The Mermaid Chair
3 of 5 stars
The Mermaid Chair
by Sue Monk Kidd
The Bourne Identity
5 of 5 stars
The Bourne Identity
by Robert Ludlum
Read Bourne's long before any of them were ever movies.
One for the Money
3 of 5 stars
One for the Money
by Janet Evanovich
Mindless mystery book series that I enjoy.

goodreads.com

Swidget 1.0

Watermark theme. Powered by Blogger.